Activity Streams Directory | influencer.biz business blog

Lauretta Johnnie wrote a new post, Does my bum look big ON this?, on the site Full Figured Fitness 2 days, 4 hours ago

I write this in hindsight … For some time I had struggled with the notion of sitting on a bike – you know actually SITTING ON A BIKE. The physicality of it all you know a big girl on … well … a bike. […]

Diane Corriette wrote a new post, Increase existing business with your business blog, on the site influencer.biz business blog 6 days, 22 hours ago

One of the great things about having a business blog is not only its effectiveness at being able to attract and find new customers for your business but it also helps you stay in touch with existing […]

kemt wrote a new post, ‘Fat-free’ or ‘Low Fat’ makes you FAT!, on the site The Healthy Lifestyle Clinic 1 week ago

The ‘Fat-free’ Myth

Sure enough: every single one of those ‘fat-free’ or ‘low fat’ items had ‘sugar’ listed either as the first ingredient or the second one. (Remember that ingredients are listed in order of […]

kemt wrote a new post, Health Benefits Of Coconut Oil, on the site The Healthy Lifestyle Clinic 1 week ago

Coconut oil is one of the healthiest oils available to man, yet a lot of people are wrongly afraid to take Coconut Oil because of misguided concerns about its saturated fat content.

So before I talk about its […]

kemt wrote a new post, How to lower your (bad) cholesterol without drugs, on the site The Healthy Lifestyle Clinic 1 week ago

I have had a lot of patients ask me this question. You may know someone with this dilemma. This includes questions like:

“How can I increase the level of my HDL (good cholesterol) in my blood?”

“My LDL […]

Lauretta Johnnie wrote a new post, Dispelling the Myth of Exercise for the Fuller Figure, on the site Full Figured Fitness 1 week, 1 day ago

A myth is a fictitious story or firmly held belief often with a vague origin that has come to be associated with a person or group – in this case the full figured community. A myth can be embellished and […]

Lauretta Johnnie wrote a new post, Food for Thought, on the site Full Figured Fitness 1 week, 3 days ago

Fruit and veg is fast food !!!

Lauretta Johnnie wrote a new post, Change Your Life – Leap of Faith, on the site Full Figured Fitness 1 week, 3 days ago

One new experience, one fresh thought, an act of surrender, a change of heart, a leap of faith can change your life forever x x x

Lauretta Johnnie wrote a new post, Be Yourself!, on the site Full Figured Fitness 1 week, 3 days ago

Be creative, random, different if you wish. Because you never know who will love the person you hide.

Lauretta Johnnie wrote a new post, Determination, on the site Full Figured Fitness 1 week, 3 days ago

A fixed purpose the power and will to persist, resolve to have the drive, to have the grit to go the distance, to be bent on reaching a goal and getting it done no matter what.

Lauretta Johnnie wrote a new post, Creating Your Reflective Journal, on the site Full Figured Fitness 1 week, 3 days ago

More information coming soon!

Lauretta Johnnie wrote a new post, Mentoring – Your First Meeting, on the site Full Figured Fitness 1 week, 4 days ago

More info soon!

Lauretta Johnnie wrote a new post, How Exercise to Music Can Improve Mental and Emotional Fitness, on the site Full Figured Fitness 1 week, 4 days ago

It is a known fact that exercise to music can help with stress management. First the physicality of exercise means you are getting rid of stress and tension.

Secondly when we exercise we produce endorphins – a […]

Lauretta Johnnie wrote a new post, Bike Riding – Getting Started, on the site Full Figured Fitness 1 week, 4 days ago

I start this blog enthusiastically – knowing that I am about to commence a new chapter in my life – an epic journey of empowerment, self discovery and health …. yes indeed I’m gonna buy a bike.

Now I have to […]

kemt wrote a new post, 6 simple strength training exercises, on the site The Healthy Lifestyle Clinic 1 week, 6 days ago

Do these exercises every other day (check with your doctor first before you start any new exercise program). This series of exercises workout every major muscle group and if you do them consistently, they will […]

kemt wrote a new post, Your 12-week Jump Start To Regular Exercise! , on the site The Healthy Lifestyle Clinic 1 week, 6 days ago

Regular physical activity is a vital part of a healthy lifestyle. It can prevent and treat type 2 diabetes, improve glucose control, positively affect blood fat levels, blood pressure, improve cardiovascular […]

Diane Corriette wrote a new post, The power of influencer marketing for your local business, on the site influencer.biz business blog 2 weeks ago

One of the first blog posts I wrote on here when I started this business blog platform back in May 2011 (nearly a year already!) was all about being an influencer and what influencer marketing means for your local […]

kemt wrote a new post, Nutrition: Read Your Food Labels, people!!, on the site The Healthy Lifestyle Clinic 2 weeks ago

Every day, people are being deceived into thinking they are buying healthy foods when they buy things with such labels as ‘fat free’, or ‘sugar free’. They faithfully buy these products but then notice no […]

loseweightwalking wrote a new post, Walking is a great way to relieve stress, on the site Lose Weight Walking 2 weeks, 3 days ago

There is nothing nicer than walking out in the fresh air to help bring your stress levels down. If you are having trouble conentrating or you can’t figure something out try taking a walk – even if it is only for 5 […]

claphampersonaltrainer wrote a new post, Correct way to use a kettlebell is to use a personal trainer, on the site Clapham Personal Trainer 2 weeks, 3 days ago

You need to take on a personal trainer if you are going to use kettlebells correctly to avoid injury and to ensure your technique is correct. I think that is the main message in my video today. If you are looking […]