claphampersonaltrainer

claphampersonaltrainer wrote a new post, Correct way to use a kettlebell is to use a personal trainer, on the site Clapham Personal Trainer 2 weeks, 3 days ago

You need to take on a personal trainer if you are going to use kettlebells correctly to avoid injury and to ensure your technique is correct. I think that is the main message in my video today. If you are looking […]

claphampersonaltrainer wrote a new post, Clapham personal trainer demonstrates TRX for body toning, on the site Clapham Personal Trainer 1 month, 3 weeks ago

The TRX suspension training system is designed to help you tone your body using your own body weight – its an important part of our personal training tools that we use at our studio on Battersea Park Road. There […]

claphampersonaltrainer wrote a new post, Your core is more than just your stomach, on the site Clapham Personal Trainer 2 months, 2 weeks ago

There is a common misconception that when we talk about your core muscles that we are referring to your stomach muscles and that area but your core muscles including more than just your stomach as I explain in […]

claphampersonaltrainer wrote a new post, Clapham personal trainer answers a question about late night eating, on the site Clapham Personal Trainer 2 months, 4 weeks ago

In this video clapham personal trainer David Petersen answers a question about eating late at night. Are you worried about the effects of late night eating? Watch this video to find out how it might be affecting […]

claphampersonaltrainer wrote a new post, Bulgarian bag for tone and fitness, on the site Clapham Personal Trainer 2 months, 4 weeks ago

We use bulgarian bag in our personal training studio and it is great to use for safety because you can flip them, rotate them and do all sorts without injury to yourself. Watch some of the different ways we use […]

claphampersonaltrainer wrote a new post, How clients use our personal training sessions, on the site Clapham Personal Trainer 3 months, 1 week ago

We like to keep our personal training sessions flexible so rather than other a set package (although we have a couple of set packages too like our 14 day fat loss program) you can book 10 personal training […]

claphampersonaltrainer wrote a new post, Wondering which personal trainer in Clapham to choose?, on the site Clapham Personal Trainer 3 months, 3 weeks ago

If you are searching for a personal trainer in Clapham or Battersea and confused by all the choice you might wonder how to choose and what makes a personal trainer great. Below are 7 tips to choosing a personal […]

claphampersonaltrainer wrote a new post, Develop social support to stay motivated, on the site Clapham Personal Trainer 3 months, 4 weeks ago

We are more than half way through the new month of 2012 and if you set resolutions are you still working towards them. By the end of the month many people will have given up or forgetting what it was they wanted […]

claphampersonaltrainer wrote a new post, Our client lost over two stone in three months, on the site Clapham Personal Trainer 4 months ago

If you take a look at our testimonials page you will be able to read a number of great reviews from current and past clients. We are very proud of them all. It is always fantastic when we take on a client who is […]

claphampersonaltrainer wrote a new post, Personal fitness question – will muscle turn to fat if I stop exercising?, on the site Clapham Personal Trainer 4 months ago

This is a common question from people who are worried about exercising and getting toned only to become overweight if they stop exercising. Of course the real answer to this is to never give up! But if you do stop […]

claphampersonaltrainer wrote a new post, Getting into a fat burning zone, on the site Clapham Personal Trainer 4 months ago

A number of people believe their is a ‘fat burning zone’ – a place that you get to so that you can effectively start burning body fat. When we workout with clients at our personal training studio on Battersea Park […]

claphampersonaltrainer wrote a new post, Should I focus on exercising in the morning or evening?, on the site Clapham Personal Trainer 4 months ago

This is a common question for many people. Do we beleive that it is better to exercise in the morning or evening?

That question is answered in the video below. If you are searching for a personal trainer in […]

claphampersonaltrainer wrote a new post, Clapham personal trainer answers questions on fat burning and being in the zone, on the site Clapham Personal Trainer 4 months ago

Today’s question is all about the fat burning zone you need to be in to burn fat fast. Many people believe there is some type of “zone” that they need to push themselves towards but the reality is all you need to […]

claphampersonaltrainer wrote a new post, How we use the bodymetrix system at our SW11 personal trainer studio, on the site Clapham Personal Trainer 4 months ago

The BodyMetrix System measures body fat and let’s us know how much fat makes up your body composition. It is a lot more accurate than body weight scales and we get to measure our clients progress using them. You […]

claphampersonaltrainer wrote a new post, Happy New Year 2012, on the site Clapham Personal Trainer 4 months, 4 weeks ago

I have read many online articles that focus on 2012 being a powerful year. We have the London olympics taking place which will be fantastic and there will be a number of personal and professional goals that Carol […]

claphampersonaltrainer wrote a new post, Won’t I get bulky if I use weights when training?, on the site Clapham Personal Trainer 4 months, 4 weeks ago

A number of women worry about building large muscles and getting bulky if they use weights when working out – for the answer to this questions watch the video below. Are you looking for a personal trainer in […]

claphampersonaltrainer wrote a new post, Using functional movement screen at our personal training studio in Battersea, on the site Clapham Personal Trainer 4 months, 4 weeks ago

Functional Movement Screen
We now have a functional movement screen that will help us take a good look at the current mobility of your body as I explain in the video.

Battersea personal trainer explains the… […]

claphampersonaltrainer wrote a new post, Enjoy Christmas and consider a personal trainer in 2012, on the site Clapham Personal Trainer 4 months, 4 weeks ago

As we get closer to Christmas Carol and I would like to wish you a very merry, fun-filled christmas. We hope you get all the presents you were hoping for and most importantly, we hope you are able to be as good as […]

claphampersonaltrainer wrote a new post, Nutritional strategies we use at our personal training studio in Clapham, on the site Clapham Personal Trainer 4 months, 4 weeks ago

We work hard to get our clients results and they way we do that is not only through the workouts we design especially for them but also through the nutritional strategies we provide.

If you are looking for a […]

claphampersonaltrainer wrote a new post, Your questions answered by Clapham personal trainer David Petersen, on the site Clapham Personal Trainer 4 months, 4 weeks ago

During 2012 we will be using video a lot more to reach out and help people looking to get fit, burn fat and tone up. Not just women who become our clients but women interested in working out at home too. You can […]