Remember the time when someone gave your aching neck and shoulders “a quick rub” to ease the tension— and, boy, didn’t you feel better?

Well then, lets look at the benefits of real massage – Holistic Massage in […]

The Plain English Guide To Vitamins, Minerals and Supplements As some of you already know, I’ve written a book!! The title says it all—it gives you the basic information you need to make informed decisions on what supplements to buy (or not to buy) for optimum health without needing a degree in nutritional science to understand [...]

I know it’s been a while coming (I’ve been a bit distracted!) but psyllium husks are now in the products section of the site (click on “Products” in the navbar to be taken to the shop), so if you got all fired up reading my previous post “Got Digestive Problems?” , now you can find the solution! [...]

Then this product from Wincanton Wholefoods could be the answer…and at under £1, it’s well worth trying! Generally speaking, everybody knows that fibre is an important part of your diet – especially if your digestive system isn’t functioning as it should. So, if you’re feeling a bit off key, it’s natural to reach for the Bran [...]

Wincanton hypnotherapist explains what hypnosis is. How many people ask themselves what hypnosis is and then just focus on what they THINK they know? Many people do so because they simply don’t know or have never been fortunate enough to actually experience hypnosis. Every-one has heard some myth or absurdity about hypnosis, so let’s dispel [...]

  Before we look at why cinnamon is the spice that is good for Wessex diabetics, let’s look at some of the amazing history behind it. In ancient Egypt it was used in embalming, but was also used as a beverage flavouring, medicine and perfume. It was, however, extremely expensive – more expensive than gold. And [...]

    A multiple choice question for you: – How often have you actually taken the time to think about the cleaning products you use around your house?       Answer A: Actually, I only use natural cleaning products, i.e. lemons for lime scale, vinegar for alcohol stains etc… Answer B: I try to use [...]

  Breakfast on the go is the only option for many Wessex mums who are rushing to get the kids to school before they have to go to work, themselves. My customers know that I go on about breakfast being the most fundamental meal of the day and how it’s important for many reasons to sit [...]

    There are many forms of hands-on healing available in Wessex. But knowing just what they are – and their differences – can prove difficult. So here’s a brief guide to three of the major ones… Reflexology is sometimes seen as a form of therapeutic foot massage, but is much more than that. It is an [...]

  Skipping breakfast has become a common habit among Wessex adults in recent years – and mums in particular. Whether due to a lack of dedicated eating time in the morning, or an attempt to lose weight, skipping breakfast can be harmful to health and actually cause weight gain. So the simple answer is to bring [...]

  Making subtle changes to your lifestyle can help improve your eye health and minimise the risk of developing common eye conditions such as age-related macular degeneration (AMD) and cataracts. To help you keep your eyes in peak condition, the Eyecare Trust and Healthsure have produced a ten step guide to healthy eyes. 1. Eat Right [...]

Wincanton Wholefoods specialises in two distinct categories: 1.   Wholefoods; where you can browse and purchase a range of organic (pre-bagged) or non-organic (loose) healthy foods such as: Beans  Cereals  Coffee Flour  Dried fruit  Grains Granola  Muesli  Nuts Pasta  Pulses  And more And also has a range of produce catering to people who may require [...]

  In this day and age it can be hard to eat healthy. With your busy schedule (especially if you have children) it’s often easier to grab whatever is quickest and deal with the health consequences later. With the following tips for healthy homemade soups on the go you’ll learn how to make sure that the [...]

  AS science advances and the various natural chemical compounds that occur in food are isolated and studied, so, too, does our knowledge of vitamins and their function. What are vitamins? Vitamins are chemical compounds that occur in foods and have been shown to be essential for life. Many of them can also be produced, at [...]

  Essential Fatty Acids (EFA) are powerful allies in reducing the risk of heart disease, inflammatory diseases, skin conditions and mood and hormone imbalances. New studies show that they may benefit contact lens wearers and those with dry eyes and may help protect men who are predisposed to prostate cancer. However, one of the fundamental [...]